What daily habits does the author say they need for happiness?

The author prioritizes daily deep breathing, standing and stretching, 30-60 minutes of exercise (pushups, situps, squats, running, cardio, stretching), one hour of personal time, meditation, two hours of focused work without calls, a one-hour lunch break, drinking eight cups of water, and maintaining nutrition under 2000 calories and 45g carbs daily.

How much time per week does the author allocate for relationships?

The author schedules weekly time to talk with family members (Dana, Mom, Grandma), friends (Luke, Nick), and attend a psychedelic meetup group. They also dedicate daily time to talk with their partner, recognizing that maintaining relationships is essential for their overall happiness and well-being.

What technology setup does the author say they need?

The author lists specific technology requirements including three desktop monitors, a speaker system, a microphone, a good webcam, and Bluetooth headphones. These tools appear to support their work and content creation activities.

What monthly self-care practices does the author include?

Monthly practices include a financial review, paying credit cards, reviewing client analytics and reports, updating email systems, creating a new song, completing two to four 5km runs, attending a psychedelic session, and maintaining technology updates.

Why is the author making this list of happiness requirements?

The author is facing major life decisions about where to live and whether to take investment, and recognizes these choices significantly affect life quality. They created this detailed list to understand their personal needs, helping them make wise decisions during this important period of self-reflection.

August 9, 2020 - Tyler Bryden | Marketing | Research | Analytics | Data Visualization

What Do I Need To Be Happy?

This is is part of my live-learning series! I will be updating this post as I continue through my journey. I apologize for any grammatical errors or incoherent thoughts. This is a practice to help me share things that are valuable without falling apart from the pressure of perfection. I have a few big decisions […]

Why Am I Living In Toronto?

This is is part of my live-learning series! I will be updating this post as I continue through my journey. I apologize for any grammatical errors or incoherent thoughts. This is a practice to help me share things that are valuable without falling apart from the pressure of perfection. Some Context I moved to Toronto […]

Companies That I Would Love To Work With

First of all, I’m very lucky to work with amazing companies already.

People That I Would Love To Work With

Were All Living In Our Own Realities - Tyler Bryden

This is is part of my live-learning series! I will be updating this post as I continue through my journey. I apologize for any grammatical errors or incoherent thoughts. This is a practice to help me share things that are valuable without falling apart from the pressure of perfection. First of all, I’m very lucky […]

Day: August 9, 2020

What Do I Need To Be Happy?

Why Am I Living In Toronto?

Companies That I Would Love To Work With

People That I Would Love To Work With