Maximizing & Measuring Flow State

Flow State Girl Image

This is is part of my live-learning series! I will be updating this post as I continue through my journey. I apologize for any grammatical errors or incoherent thoughts. This is a practice to help me share things that are valuable without falling apart from the pressure of perfection. 

how can we maximize time in flow state – Google Search
https://www.google.com/search?q=how+can+we+maximize+time+in+flow+state&oq=how+can+we+maximize+time+in+flow+state&aqs=chrome..69i57j0l5j69i60.4919j0j7&sourceid=chrome&ie=UTF-8

9 Steps to Achieving Flow (and Happiness) in Your Work : zen habits
https://zenhabits.net/guide-to-achieving-flow-and-happiness-in-your-work/

6 Steps For Getting Into Flow State and Maximizing Productivity
https://www.asianefficiency.com/productivity/6-steps-getting-flow-state-maximizing-productivity/

How To Reach Flow State (Using 10 Flow State ‘Triggers’)
https://medium.com/personal-growth-lab/how-to-reach-flow-state-using-10-flow-state-triggers-473aa28dc3e5

Hacking your productivity flow: 5 steps to be 500% more productive
https://www.focusboosterapp.com/blog/hacking-your-productivity-flow-5-simple-steps-to-be-500-more-productive/

Maximizing Performance and Productivity Through Flow State – Sherry Blair Institute
https://sherryblairinstitute.com/flow-state-can-change-your-life/

Boost Your Performance With Flow State: The Skill to Double Productivity and Maximize Creativity
https://feelmeflow.com/what-is-flow-state/

Lessons on Flow State and 9 Ways To Get There – Bruun’s blog
https://stefanbruun.com/lessons-on-flow-state-and-9-ways-to-get-there/

Don’t Cap Flow State: Extreme Hyperfocus – Forever Jobless
https://foreverjobless.com/flow-state-hyperfocus/

Flow State Of Mind — BODY MIND QUOTIENT
https://www.bodymindquotient.com/blog/flow-state-of-mind

how to measure flow state – Google Search
https://www.google.com/search?q=how+to+measure+flow+state&oq=how+to+measure+flow+state&aqs=chrome.0.0.2216j0j7&sourceid=chrome&ie=UTF-8

How to Measure Flow with Scales and Questionnaires
https://positivepsychology.com/how-to-measure-flow-scales-questionnaires/

Frontiers | How to Measure the Psychological “Flow”? A Neuroscience Perspective | Psychology
https://www.frontiersin.org/articles/10.3389/fpsyg.2016.01823/full

Frontiers | EEG Correlates of the Flow State: A Combination of Increased Frontal Theta and Moderate Frontocentral Alpha Rhythm in the Mental Arithmetic Task | Psychology
https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00300/full

How to Measure the Psychological “Flow”? A Neuroscience Perspective
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5138413/

Methods of measuring flow | Noldus
https://www.noldus.com/blog/measuring-flow

Frequently Asked Questions on Flow – Steven Kotler
https://www.stevenkotler.com/rabbithole/ea-ullam-copy

Flow Genome Project: Unlocking The Next Level Of Human Performance
https://www.flowgenomeproject.com/

Digital Programs
https://www.flowgenomeproject.com/digital-programs

Corporate Training
https://www.flowgenomeproject.com/corporate-training

Performance Coaching
https://www.flowgenomeproject.com/performance-coaching

Research
https://www.flowgenomeproject.com/research

Steven Kotler And Jamie Wheal: What You Can Learn From Top Performers
https://www.forbes.com/sites/danschawbel/2017/03/23/steven-kotler-and-jamie-wheal-what-you-can-learn-from-top-performers/#b0b92531d005

Create a Work Environment That Fosters Flow
https://hbr.org/2014/05/create-a-work-environment-that-fosters-flow

Slideshow Suspended
https://www.slideshare.net/StevenKotler/17-flow-triggers

Superhuman: Decoding the Science of Ultimate Human Performance
https://playboysfw.kinja.com/superhuman-decoding-the-science-of-ultimate-human-perf-1537363533

‘Flow’ or Peak Performance Is Supported by Science | Time
https://time.com/56809/the-science-of-peak-human-performance/

Stealing Fire Book
https://www.flowgenomeproject.com/stealing-fire-book

(PDF) A new method to measure flow in professional tasks – A FLOW-W questionnaire (FLOW at Work)
https://www.researchgate.net/publication/318191283_A_new_method_to_measure_flow_in_professional_tasks_-_A_FLOW-W_questionnaire_FLOW_at_Work

how does google measure flow state productivity – Google Search
https://www.google.com/search?sxsrf=ALeKk016J0N9L2MEYYbCP_RPnI3ARtpS1A%3A1594055566737&ei=jlsDX9yhLM69ggf65I_ABQ&q=how+does+google+measure+flow+state+productivity&oq=how+does+google+measure+flow+state+productivity&gs_lcp=CgZwc3ktYWIQAzIHCCEQChCgAToECAAQRzoICCEQFhAdEB46BQghEKABOgQIIRAVOgYIIRANEBVQ3xBY-Clg_SloBHABeACAAb4BiAHcEpIBBDkuMTOYAQCgAQGqAQdnd3Mtd2l6&sclient=psy-ab&ved=0ahUKEwjcoLrej7nqAhXOnuAKHXryA1gQ4dUDCAw&uact=5

Finding Flow: 5 Steps to Get in the Zone and Be More Productive
https://zapier.com/blog/how-to-find-flow/

Flow at Work: The Science of Engagement and Optimal Performance
https://positivepsychology.com/flow-at-work/

Validation of the short flow in work scale (SFWS) – ScienceDirect
https://www.sciencedirect.com/science/article/abs/pii/S0191886916312247

The Flow State Scale for Occupational Tasks: Development, Reliability, and Validity – ScienceDirect
https://www.sciencedirect.com/science/article/pii/S1569186113000442

The Development and Validation of the Autotelic Personality Questionnaire: Journal of Personality Assessment: Vol 102, No 1
https://www.tandfonline.com/doi/full/10.1080/00223891.2018.1491855

What Mel Brooks Can Teach Us about “Group…
https://greatergood.berkeley.edu/article/item/what_mel_brooks_can_teach_us_about_group_flow

The Flow Engine Framework: A Cognitive Model of Optimal Human Experience
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5973526/

How to get into a flow state at work – Timely Blog
https://memory.ai/timely-blog/how-to-get-into-a-flow-state

Full article: The Conceptualization of Team Flow
https://www.tandfonline.com/doi/full/10.1080/00223980.2018.1449729

These are some of the resources I’ve gathered as I explore flow state. You may find why I am so interested about this from my about page.

 

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