This is is part of my live-learning series! I will be updating this post as I continue through my journey. I apologize for any grammatical errors or incoherent thoughts. This is a practice to help me share things that are valuable without falling apart from the pressure of perfection.
Physical activity can help with postpartum depression and stress, but listen to your body! Pushing too hard too soon may cause setbacks in healing. Be mindful of postpartum pain, and avoid vigorous activity in the early weeks. #postpartum #exercise #recovery #womenshealth #newmom #parentingtips
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