What daily habits does the author say they need for happiness?

The author prioritizes daily deep breathing, standing and stretching, 30-60 minutes of exercise (pushups, situps, squats, running, cardio, stretching), one hour of personal time, meditation, two hours of focused work without calls, a one-hour lunch break, drinking eight cups of water, and maintaining nutrition under 2000 calories and 45g carbs daily.

How much time per week does the author allocate for relationships?

The author schedules weekly time to talk with family members (Dana, Mom, Grandma), friends (Luke, Nick), and attend a psychedelic meetup group. They also dedicate daily time to talk with their partner, recognizing that maintaining relationships is essential for their overall happiness and well-being.

What technology setup does the author say they need?

The author lists specific technology requirements including three desktop monitors, a speaker system, a microphone, a good webcam, and Bluetooth headphones. These tools appear to support their work and content creation activities.

What monthly self-care practices does the author include?

Monthly practices include a financial review, paying credit cards, reviewing client analytics and reports, updating email systems, creating a new song, completing two to four 5km runs, attending a psychedelic session, and maintaining technology updates.

Why is the author making this list of happiness requirements?

The author is facing major life decisions about where to live and whether to take investment, and recognizes these choices significantly affect life quality. They created this detailed list to understand their personal needs, helping them make wise decisions during this important period of self-reflection.

What Do I Need To Be Happy?

This is is part of my live-learning series! I will be updating this post as I continue through my journey. I apologize for any grammatical errors or incoherent thoughts. This is a practice to help me share things that are valuable without falling apart from the pressure of perfection.

I have a few big decisions coming up:

Choosing where I want to live (meaning how I want to live for possibly at least the next year)

Choosing if I take investment or not

I am really needing to dig into myself. These are things that can really affect the quality of your life and I hope to choose wisely.

What Do I Need For Myself

168 hours in a week. 56 hours asleep. 112 hours per week available.

Hourly

Deep breathing Stand-up and stretch

Daily

30 – 60 minutes exercisePushupsSitupsSquatsRunCardioStretch 1 hour of time to myself Meditation 2 hours work time no calls 1-hour lunch break Voice Recording Audio/Video Note Drink 8 cups of water NutritionUnder 2000 caloriesUnder 45 G carbs Email Team Meeting Sales Calls Shower Brush teeth Personal Post Business Post Talk to partner Make money

Weekly

1 hour of meditation Talk to familyDanaMomGrandma Talk to friendsLukeNick Psychedelic Meetup Group Podcast to site and social Webinar Make a sale Meal Preparation Post on tylerbryden.com Upskill 5 km run

Monthly

Financial review Pay Credit Cards Client Analytics Reports Email Update New song 2 to 4 5 km runs Psychedelic Session

Technology

3 desktop monitors

Speaker system

Microphone

Good webcam

Bluetooth headphones

High-speed Internet connection

Medicine

Marijuana

Psilocybin

LSD

Living Situation

This is myself being fully honest with myself regardless of financial circumstances or what people think is necessary or required. In the current moment, this is what I believe will make me happy.

Need to Have

Recording Studio

Music Space

Nature (Trees)

Backyard

Queen Bed

Natural Lighting

Desk

Proximity to People

Exercise Space

Nice Chair

A big enough fridge

Nice to Have

Dishwasher

Thanks so much for checking this out. I’ll be back to improve this content for you.

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What Do I Need To Be Happy?

What Do I Need For Myself

Hourly

Daily

Weekly

Monthly

Technology

Medicine

Living Situation

Need to Have

Nice to Have

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