What Do I Need To Be Happy?

What Do I Need To Be Happy

This is is part of my live-learning series! I will be updating this post as I continue through my journey. I apologize for any grammatical errors or incoherent thoughts. This is a practice to help me share things that are valuable without falling apart from the pressure of perfection. 

I have a few big decisions coming up:

Choosing where I want to live (meaning how I want to live for possibly at least the next year) 

Choosing if I take investment or not

I am really needing to dig into myself. These are things that can really affect the quality of your life and I hope to choose wisely. 

What Do I Need For Myself

168 hours in a week.
 
56 hours asleep.
 
112 hours per week available. 

Hourly

Deep breathing
 
Stand-up and stretch
 

Daily

30 – 60 minutes exercise
Pushups
Situps
Squats
Run
Cardio
Stretch
 
1 hour of time to myself
 
Meditation
 
2 hours work time no calls
 
1-hour lunch break
 
Voice Recording Audio/Video Note
 
Drink 8 cups of water
 
Nutrition
Under 2000 calories
Under 45 G carbs
 
Email
 
Team Meeting
 
Sales Calls
 
Shower
 
Brush teeth
 
Personal Post
 
Business Post
 
Talk to partner
 
Make money
 

Weekly

1 hour of meditation
 
Talk to family
Dana
Mom
Grandma
 
Talk to friends
Luke
Nick
 
Psychedelic Meetup Group
 
Podcast to site and social
 
Webinar
 
Make a sale
 
Meal Preparation
 
 
Upskill
 
5 km run
 

Monthly

Financial review
 
Pay Credit Cards
 
Client Analytics Reports
 
Email Update
 
New song
 
2 to 4 5 km runs
 
Psychedelic Session
 

Technology

3 desktop monitors

Speaker system

Microphone

Good webcam

Bluetooth headphones

High-speed Internet connection

Medicine

Marijuana

Psilocybin

LSD

Living Situation

This is myself being fully honest with myself regardless of financial circumstances or what people think is necessary or required. In the current moment, this is what I believe will make me happy. 

Need to Have

Recording Studio

Music Space

Nature (Trees)

Backyard

Queen Bed

Natural Lighting

Desk

Proximity to People

Exercise Space

Nice Chair

A big enough fridge

Nice to Have

Dishwasher

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This is is part of my live-learning series! I will be updating this post as I continue through my journey. I apologize for any grammatical

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