What Do I Need To Be Happy?

This is is part of my live-learning series! I will be updating this post as I continue through my journey. I apologize for any grammatical errors or incoherent thoughts. This is a practice to help me share things that are valuable without falling apart from the pressure of perfection.

I have a few big decisions coming up:

Choosing where I want to live (meaning how I want to live for possibly at least the next year)

Choosing if I take investment or not

I am really needing to dig into myself. These are things that can really affect the quality of your life and I hope to choose wisely.

What Do I Need For Myself

168 hours in a week.

56 hours asleep.

112 hours per week available.

Hourly

Deep breathing

Stand-up and stretch

Daily

30 – 60 minutes exercise

Pushups

Situps

Squats

Run

Cardio

Stretch

1 hour of time to myself

Meditation

2 hours work time no calls

1-hour lunch break

Voice Recording Audio/Video Note

Drink 8 cups of water

Nutrition

Under 2000 calories

Under 45 G carbs

Team Meeting

Sales Calls

Shower

Brush teeth

Personal Post

Business Post

Talk to partner

Make money

Weekly

1 hour of meditation

Talk to family

Dana

Mom

Grandma

Talk to friends

Luke

Nick

Psychedelic Meetup Group

Podcast to site and social

Webinar

Make a sale

Meal Preparation

Post on tylerbryden.com

Upskill

5 km run

Monthly

Financial review

Pay Credit Cards

Client Analytics Reports

Email Update

New song

2 to 4 5 km runs

Psychedelic Session

Technology

3 desktop monitors

Speaker system

Microphone

Good webcam

Bluetooth headphones

High-speed Internet connection

Medicine

Marijuana

Psilocybin

LSD

Living Situation

This is myself being fully honest with myself regardless of financial circumstances or what people think is necessary or required. In the current moment, this is what I believe will make me happy.

Need to Have

Recording Studio

Music Space

Nature (Trees)

Backyard

Queen Bed

Natural Lighting

Desk

Proximity to People

Exercise Space

Nice Chair

A big enough fridge

Nice to Have

Dishwasher

Thanks so much for checking this out. I’ll be back to improve this content for you.

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