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What To Consider Before You Communicate
This is is part of my live-learning series! I will be updating this post as I continue through my journey. I apologize for any grammatical
Tyler Bryden
September 9, 2020
519 854 6565
tyler@sixfive.co
What Do I Need To Be Happy?
This is is part of my live-learning series! I will be updating this post as I continue through my journey. I apologize for any grammatical errors or incoherent thoughts. This is a practice to help me share things that are valuable without falling apart from the pressure of perfection.
I have a few big decisions coming up:
Choosing where I want to live (meaning how I want to live for possibly at least the next year)
Choosing if I take investment or not
I am really needing to dig into myself. These are things that can really affect the quality of your life and I hope to choose wisely.
What Do I Need For Myself
168 hours in a week.
56 hours asleep.
112 hours per week available.
Hourly
Deep breathing
Stand-up and stretch
Daily
30 – 60 minutes exercise
Pushups
Situps
Squats
Run
Cardio
Stretch
1 hour of time to myself
Meditation
2 hours work time no calls
1-hour lunch break
Voice Recording Audio/Video Note
Drink 8 cups of water
Nutrition
Under 2000 calories
Under 45 G carbs
Email
Team Meeting
Sales Calls
Shower
Brush teeth
Personal Post
Business Post
Talk to partner
Make money
Weekly
1 hour of meditation
Talk to family
Dana
Mom
Grandma
Talk to friends
Luke
Nick
Psychedelic Meetup Group
Podcast to site and social
Webinar
Make a sale
Meal Preparation
Post on tylerbryden.com
Upskill
5 km run
Monthly
Financial review
Pay Credit Cards
Client Analytics Reports
Email Update
New song
2 to 4 5 km runs
Psychedelic Session
Technology
3 desktop monitors
Speaker system
Microphone
Good webcam
Bluetooth headphones
High-speed Internet connection
Medicine
Marijuana
Psilocybin
LSD
Living Situation
This is myself being fully honest with myself regardless of financial circumstances or what people think is necessary or required. In the current moment, this is what I believe will make me happy.
Need to Have
Recording Studio
Music Space
Nature (Trees)
Backyard
Queen Bed
Natural Lighting
Desk
Proximity to People
Exercise Space
Nice Chair
A big enough fridge
Nice to Have
Dishwasher
Thanks so much for checking this out. I’ll be back to improve this content for you.
Connect
Give me a text or call at (647) 372-1565
Easily book a meeting with Calendly
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