How To Stop Cravings For Unhealthy Foods And Sugar
This is is part of my live-learning series! I will be updating this post as I continue through my journey. I apologize for any grammatical errors or incoherent thoughts. This is a practice to help me share things that are valuable without falling apart from the pressure of perfection. This is not a fun one […]
Drink A Cup Of Water As Soon As You Wake Up
After a difficult period in my life where I gained a ton of weight, I have now lost over 80 pounds and rebuilt muscle mass. More than that, I’ve rediscovered confidence and love for my body, for sports,for exercise, and for health. When I gained all the weight I almost checked out. I thought I […]