by Tyler Bryden | Jan 2, 2019 | Exercise, Fitness, Inspiration, Meditation, Mental Health, Mindfulness, Self-Improvement, Sports, Wellness
After a difficult period in my life where I gained a ton of weight, I have now lost over 80 pounds and rebuilt muscle mass. More than that, I’ve rediscovered confidence and love for my body, for sports,for exercise, and for health. When I gained all the weight I... 
by Tyler Bryden | Jun 8, 2018 | Anxiety, Bipolar, Featured, Inspiration, Mental Health, Politics, Self-Improvement, Sports, Stress
On June 8th, 2018, I share my thoughts on the results of the Election in Ontario, in which Doug Ford and The Progressive-Conservative Party (PC) won a majority and are now in power of the province. I also discuss the Stanley Cup playoffs and the win by Alexander...