by Tyler Bryden | Jan 2, 2019 | Exercise, Fitness, Inspiration, Meditation, Mental Health, Mindfulness, Self-Improvement, Sports, Wellness
After a difficult period in my life where I gained a ton of weight, I have now lost over 80 pounds and rebuilt muscle mass. More than that, I’ve rediscovered confidence and love for my body, for sports,for exercise, and for health. When I gained all the weight I...
by Tyler Bryden | Sep 7, 2018 | Anxiety, Bipolar, Drugs, Featured, Inspiration, Mental Health, Music, Stress, Therapy
This was really devastating news. I’ve been a big fan for a long time. Mac was the same age as me and has been around for a long time. He was part of the soundtrack to the first years of university. More than that, Mac Miller’s music resonated with me...
by Tyler Bryden | Jun 8, 2018 | Anxiety, Bipolar, Featured, Inspiration, Mental Health, Politics, Self-Improvement, Sports, Stress
On June 8th, 2018, I share my thoughts on the results of the Election in Ontario, in which Doug Ford and The Progressive-Conservative Party (PC) won a majority and are now in power of the province. I also discuss the Stanley Cup playoffs and the win by Alexander...
by Tyler Bryden | Jun 4, 2018 | Anxiety, Entrepreneurship, Featured, Inspiration, Mental Health, Therapy
In the last couple weeks, I have felt a lack of purpose and motivation that I usually do not. I’ve been feeling directionless. For the last three years, I have been focused on getting out of a primal survival state. I started my own company without a specific...
by Tyler Bryden | Jan 15, 2017 | Inspiration, Mental Health, Self-Healing, Self-Improvement
Take things seriously. Life’s not all fun and games. Work hard. Work smart. Have a normal person in your life. Find time to be present. Read. Try to improve every day. Even if it’s just 0.01%. It will compound. Work hard when you’re young for a...